Amount of Isoleucine in Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Broccoli, frozen, chopped, cooked, boiled, drained, with salt there is 0.121 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Broccoli, frozen, chopped, cooked, boiled, drained, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, chopped, cooked, boiled, drained, with salt are listed below.
Water
|
90.72 g
|
90.72%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
117 kJ
|
|
Protein
|
3.1 g
|
3.1%
|
Total lipid (fat)
|
0.12 g
|
0.12%
|
Ash
|
0.71 g
|
0.71%
|
Carbohydrate, by difference
|
5.35 g
|
5.35%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
1.47 g
|
1.47%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
0.61 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
260 mg
|
0.26%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Manganese, Mn
|
0.223 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
40.1 mg
|
0.04%
|
Nutrients in Broccoli, frozen, chopped, cooked, boiled, drained, with salt